Strength/Skill Work: Push-press
WOD
AMRAP in 12 minutes of:
20 kettlebell cross-chops (10 to each side)
15 kettlebell swings
160 feet walking lunge
Use the same KB for the cross-chops and KBS. Rx’d = 1.5/1 pood.
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100216 Tuesday “To The Bone”4 comments to 100216 Tuesday “To The Bone” |
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Hey everyone! So since I started Paleo, I have lost 10 pounds! I now weigh less then I did in my 20′s!
Awesome Red!
i’ll have to catch this one up saturday i think.
Name Rounds KBWght Push-press
Shanna 4+CC+KBS+25ftWL 35lbs
Daniel Smith 4+CC+KBS+20ftWL 53lbs 3x162lbs
Steven 4+cc+KBS+8ftWL 35lbs 3x109lbs
Phil L. 4+CC+KBS+20ftWL 44lbs 1x150lbs
MCK 4+CC 26lbs 5x68lbs
KK 4+1CC 45lbs 5x145lbs PR!
Jen 3+CC+KBS 18lbs 3x53lbs
Terumi 4+5CC 26lbs 3x75lbs
Kimberly 4+CC+13KBS 26lbs 5x75lbs
Katie 4+CC+KBS+70ftWL 35lbs 1x95lbs
J$ 3+CC 35lbs 3x120lbs
Tenn Brad 4+CC+5KBS 53lbs 5x175lbs