Strength/Skill Work: Deadlift
WOD
30 seconds on, 30 seconds off rotating through each of the following stations:
Wall Ball (Men-10′ target, Ladies-8′ target)
Pull-ups
Box Jumps (20″)
Complete 4 total rounds.
Please note there is not a specific rest station being that you have 30 seconds of rest between each station.
Post total reps and modifications to comments. This WOD was last completed six weeks ago on 100106.
ARG! I wish I was there with you guys!!!!!!!!!!!
Results from Workout Tuesday evening:
Skill: 20oz curl… 1 rep
WOD: 1 rnd. cornbread, slaw, sweet potatoes, baked beans, pork barbeque, beef brisket on bun w/ onions. For time 5:17
Did not complete cool down with cupcake.
there are mornings i wake up hoping to deadlift…and there it is. magic.
It’s taken me this long to figure out where the WOD comments are! Great job everybody at 6:00am!
Anne, it’s not magic. It’s because Lauren and I both dreamed about deadlifting last night, haha.
Yay, Aidan, you made it here!
somebody is the spawn of satan…that’s all i’m sayin’
great wod, just what i wanted even if I didn’t wake up thinking i wanted to feel like hurling at some point today.
annnndddd…i will pimp myself just a little: first wod, no bands!!!!!!!!!
Name Reps WB wght/10′ or 8′/Box hgt/Bands DL
Shalene 136 8/8/20/red 95lbs
Micah 182 10/8/20/blue+purple 3x145lbs PR!
Robert 191 12/10/20/NONE 5x5x245lbs
Anna Y 118 10/10/20/NONE 5x165lbs PR!
Mark B. 176 12/10/20/blue 5x135lbs
Amy H. 158 8/8/20/purple+blue 4x95lbs
Kimberly 142 10/8/20/red 3x145lbs
Jen L. 137 12/10/20/blue 2x165lbs
Marin 143 8/8/20/red 3x112lbs
Jules 153 8/8/20/blue+purple 5x5x89lbs
Katie 145 12/10/20/NONE 5x187lbs PR!
Chris G. 186 12/10/20/NONE
Phil B. 158 12/10/20/red
Beth 146 8/10/20/green+purple 15x105lbs
Lizie 158 8/8/20/purple 5x5x95lbs
Brooke S. 128 10/8/20/red+purple 1x226lbs! PR!
John 186 12/10/20/NONE 1x315lbs
Rebecca 153 6/8/6″/grey 5x95lbs
Kim S. 132 6/8/20/blue+purple 5x125lbs PR!
Jess 163 8/10/20/blue 3x120lbs
Shawn 158 12/10/20/green 5x219lbs
Brooke D. 202 6/10/20/green 5x125lbs
Dan F. 201 12/10/20/NONE 5x219lbs PR!
Anne 158 10/10/20/blue 1x200lbs PR!
Shannon 206 10/10/20/purple 5x200lbs
Angela 168 6/8/15/blue 3x120lbs
Evan 154 10/10/20/None 5x225lbs?
Ed 158 12/10/20/None 5x225lbs?
Miriam 137 8/8/14/greenx3,greyx1 1x128lbs PR!
Matt B. 132 squats, ring dips w/red band N/A rehab!
Aidan 125? 10/8/14.5/green 3x85lbs
Carly 139 10/10/20/none-purple 5x5x125lbs
M3 148 10/10/20/NONE!! First WOD w/no bands! 1x325lbs PR!
Tom 189 12/10/20/NONE 3x325lbs
T-Bone 128 12/10/20/NONE 5x5x155lbs
Lauren 136 12/10/step-ups/NONE 5x5x155lbs
Eva 212 10/8/16/red+purple 3x145lbs
Loren 178 12/10/20/NONE 3x125lbs?
Jana 205 6/8/14/grey 3x145lbs
Kate VW 132 8/8/20/purple+grey 5x5x155lbs
Seth 146 8/10/20/grey 5x128lbs
Terumi 142 10/8/20/red 5x5x110lbs
Becca 168 8/8/20/NONE 3x140lbs
Tony 143 8/10/20/green 3x217lbs
Lisa 167 6/8/14/red+grey 3x125lbs
i used the 12# medball…sorry if i mismarked it.