CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100218 Thursday “Cope on a Rope”

Strength/Skill Work Box Jump: Find a height you can safely complete 5 consecutive reps.  You may step down, but you may not walk away from the box before the 5th rep is completed.  Post the max height you complete x5 to comments.
WOD
50 double unders (150 single unders)
5 knees to elbows
40 double unders (120 single [...]

February 18th, 2010 | Category: WOD | 11 comments