CrossFit Asheville

Strength/Skill Work: Review lifts below.
WOD
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Use ~70% of your max Overhead squat not to exceed a 95lbs barbell for men and a 65lbs barbell for women.
The work-out begins with 4 burpees and each athlete must do four burpees at the beginning of every minute [...]

Strength/Skill Work Handstand push-up progression 5×5
Partner WOD
AMRAP in 20 minutes of:
40 sit-ups
30 squats
20 push-ups
10 pull-ups.
Only one person can work at a time.  As a team complete the above reps and split the reps up as you wish.