CFA's very own Air Force superstar!
Strength/Skill Work: Review lifts below.
WOD
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Use ~70% of your max Overhead squat not to exceed a 95lbs barbell for men and a 65lbs barbell for women.
The work-out begins with 4 burpees and each athlete must do four burpees [...]
