Comments on: 100220 Saturday “The Air Force WOD” http://www.crossfitasheville.com/2010/02/19/100220-saturday-the-air-force-wod/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Red Foot http://www.crossfitasheville.com/2010/02/19/100220-saturday-the-air-force-wod/comment-page-1/#comment-1946 Red Foot Sat, 20 Feb 2010 20:49:24 +0000 http://www.crossfitasheville.com/?p=1812#comment-1946 I Miss you all!!! See you in a week! I Miss you all!!! See you in a week!

]]> By: Jules http://www.crossfitasheville.com/2010/02/19/100220-saturday-the-air-force-wod/comment-page-1/#comment-1945 Jules Sat, 20 Feb 2010 20:48:32 +0000 http://www.crossfitasheville.com/?p=1812#comment-1945 This one was ROUGH. It was probably painful just to watch me near the end but I am so happy to have finished! Big thank you to the 8am class for all the encouragement. This one was ROUGH. It was probably painful just to watch me near the end but I am so happy to have finished! Big thank you to the 8am class for all the encouragement.

]]> By: J$ http://www.crossfitasheville.com/2010/02/19/100220-saturday-the-air-force-wod/comment-page-1/#comment-1944 J$ Sat, 20 Feb 2010 20:38:55 +0000 http://www.crossfitasheville.com/?p=1812#comment-1944 This was a great WOD this morning. I did another WOD this afternoon with the kids that I made up. I called it "Wood rather be playing Playstation". We moved the wood pile about 100 feet. We divided the distance among the 4 of us with the first leg picking the logs off the ground and the last leg stacking the logs into a neat wood pile and the middle legs running the wood back and forth. We put some Crossfit music on and would change stations every song. We worked for 3 songs rested for one, worked for 2 songs, rest for one song, then one on one off till the pile was gone. I'll post the pictures on Facebook. This was a great WOD this morning. I did another WOD this afternoon with the kids that I made up. I called it “Wood rather be playing Playstation”. We moved the wood pile about 100 feet. We divided the distance among the 4 of us with the first leg picking the logs off the ground and the last leg stacking the logs into a neat wood pile and the middle legs running the wood back and forth. We put some Crossfit music on and would change stations every song. We worked for 3 songs rested for one, worked for 2 songs, rest for one song, then one on one off till the pile was gone. I’ll post the pictures on Facebook.

]]> By: miriam http://www.crossfitasheville.com/2010/02/19/100220-saturday-the-air-force-wod/comment-page-1/#comment-1943 miriam Sat, 20 Feb 2010 20:01:24 +0000 http://www.crossfitasheville.com/?p=1812#comment-1943 Not a Saturday go-er, but I looked at today's WOD--Holy Mother of God. And that's not even my religion. Not a Saturday go-er, but I looked at today’s WOD–Holy Mother of God. And that’s not even my religion.

]]> By: Tom http://www.crossfitasheville.com/2010/02/19/100220-saturday-the-air-force-wod/comment-page-1/#comment-1942 Tom Sat, 20 Feb 2010 18:19:33 +0000 http://www.crossfitasheville.com/?p=1812#comment-1942 Such a great, hard lesson in keeping the pace and to keep moving. Even if you move slowly and steadily, its quicker than stopping, and when you stop, the countdown to burpees continues. Very tough WOD, thanks coaches and good Job everyone. Daniel, you're sick dude. Love Crossfit. Such a great, hard lesson in keeping the pace and to keep moving. Even if you move slowly and steadily, its quicker than stopping, and when you stop, the countdown to burpees continues. Very tough WOD, thanks coaches and good Job everyone. Daniel, you’re sick dude. Love Crossfit.

]]> By: M3 http://www.crossfitasheville.com/2010/02/19/100220-saturday-the-air-force-wod/comment-page-1/#comment-1941 M3 Sat, 20 Feb 2010 18:17:16 +0000 http://www.crossfitasheville.com/?p=1812#comment-1941 Tara: de nada congrats to anyone who showed up for this wod...i haven't been this fatigued...nevermind, it was thursday ;) Tara: de nada

congrats to anyone who showed up for this wod…i haven’t been this fatigued…nevermind, it was thursday ;)

]]> By: Shanna http://www.crossfitasheville.com/2010/02/19/100220-saturday-the-air-force-wod/comment-page-1/#comment-1940 Shanna Sat, 20 Feb 2010 16:29:23 +0000 http://www.crossfitasheville.com/?p=1812#comment-1940 Name Time Weight Anne 12:50 66lbs (OHS 22lbs) Beth 15:50 28lbs Daniel Sm 8:55 Rx'd @ 95lbs Ed 14:00 74lbs Tara 15:53 23lbs/10lbs OHS Happy Birthday Owen! Betsy F. 14:34 28lbs Lauren 18:23 65lbs (55lbs OHS & Frnt Sqts) Jules 20:04 38lbs I finished! Dale 13:38 75lbs Dawn 12:39 43lbs (38lbs OHS) Tom 12:48 Rx'd @ 95lbs A 10:52 38lbs J$ 10:38 35lbs Brian 16:53 65lbs M3 14:55 Rx'd @ 95lbs Name Time Weight
Anne 12:50 66lbs (OHS 22lbs)
Beth 15:50 28lbs
Daniel Sm 8:55 Rx’d @ 95lbs
Ed 14:00 74lbs
Tara 15:53 23lbs/10lbs OHS Happy Birthday Owen!
Betsy F. 14:34 28lbs
Lauren 18:23 65lbs (55lbs OHS & Frnt Sqts)
Jules 20:04 38lbs I finished!
Dale 13:38 75lbs
Dawn 12:39 43lbs (38lbs OHS)
Tom 12:48 Rx’d @ 95lbs
A 10:52 38lbs
J$ 10:38 35lbs
Brian 16:53 65lbs
M3 14:55 Rx’d @ 95lbs

]]> By: Tara http://www.crossfitasheville.com/2010/02/19/100220-saturday-the-air-force-wod/comment-page-1/#comment-1939 Tara Sat, 20 Feb 2010 16:24:27 +0000 http://www.crossfitasheville.com/?p=1812#comment-1939 Matt, there are words to describe it... however uncivilized they may be. Thank you for being my cheerleader and rep counter this morning. I needed it!!! Matt, there are words to describe it… however uncivilized they may be. Thank you for being my cheerleader and rep counter this morning. I needed it!!!

]]> By: M3 http://www.crossfitasheville.com/2010/02/19/100220-saturday-the-air-force-wod/comment-page-1/#comment-1937 M3 Sat, 20 Feb 2010 15:51:56 +0000 http://www.crossfitasheville.com/?p=1812#comment-1937 you know, i think the trick is to not even think about the wod as a whole...break it down into it's components and just do each component...even if it's just one da**ed burpee...i'm not even sure there ARE words in the english language to adequately describe this thing...maybe there is an african language that has some unique words used to describe what it's like when the hyena's catch you...and maybe i'm still delirious... you know, i think the trick is to not even think about the wod as a whole…break it down into it’s components and just do each component…even if it’s just one da**ed burpee…i’m not even sure there ARE words in the english language to adequately describe this thing…maybe there is an african language that has some unique words used to describe what it’s like when the hyena’s catch you…and maybe i’m still delirious…

]]> By: Clark Lind http://www.crossfitasheville.com/2010/02/19/100220-saturday-the-air-force-wod/comment-page-1/#comment-1936 Clark Lind Sat, 20 Feb 2010 15:48:33 +0000 http://www.crossfitasheville.com/?p=1812#comment-1936 And here I was worried about push-ups, crunches, a 1.5 mile runs... ;) You should be on a recruitment poster! And here I was worried about push-ups, crunches, a 1.5 mile runs… ;) You should be on a recruitment poster!

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