CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

022110 Sunday Discussion “My People”

This post is a giant thank you to “my people”.
When Shanna and I decided to open a training facility we knew it had to be more than sweat, yelling, and barbells.  It had to be more than dropping body fat and increasing muscle tone.  In fact, I recently found a piece of writing that summarizes [...]

February 21st, 2010 | Category: WOD | 17 comments