Katie, Jen, Tamara and Shanna at the Wilkes Olympic Lifting Seminar Sunday at CF Durham.
Strength/Skill Work: Front squat
WOD
3 Rounds of:
10 Deadlifts (50% of max not to exceed 185/115lbs)
15 Push-ups
25 Box jumps (20″)
For time.
This was the WOD on 091230. If you time was under 5 minutes consider going heavier in the deadlift, higher in the box [...]
