100224 Wednesday “The Addams Family”
Strength/Skill Work: Shoulder Press
WOD
Complete 4 Rounds of the following:
In 1 minutes complete
8 Ring dips
Immediately followed by max rep dumbbell power snatches on the right arm
1 minute rest
In 1 minute complete
8 Ring dips
Immediately followed by max rep dumbbell power snatches on the left arm.
Yes, I was wrong. Yes, I liked this WOD. Yes, I hate to eat my words.
I loved today’s WOD — felt really strong. And did my heaviest shoulder press, too! Whoo-hoo!
It’s WODs like today’s that almost make you want to crossfit two days in a row.
Do it, Seth. Dooooo eeeeet!
Oh Seth, your brain cells are still jumbled up from the ring dips.
Name Total reps of DB Pwr Snatch DB Wght Bands Shoulder Press
Kim S. 132 15lbs red 5×48lbs
Miriam 148 10lbs L/15lbs R blue 5×52lbs
Maggie 153 20lbs red 1×63lbs
Dan F. 127 35lbs NONEx3,purplex1 2×109lbs
Dale 147 35lbs NONE 5×98lbs
Carly 84 20lbs purple 3×65lbs
Aidan 136 15lbs blue 1×52lbs
T-Bone 132 20lbs purple 1×85lbs
Rustan 89 45lbs NONE 3×120lbs
Britt 153 12lbs (rehab) blue 3×52lbs
Betsy F. 131 15lbs blue 1×52lbs
Tom 111 45lbs NONE 5×120lbs
Seth 106 20lbs blue 5×90lbs
Jana 167 10lbs supports 3×58lbs
Charley 159 30lbs purple 3×85lbs
Amanda 128 15lbs red+purple 3×48lbs
Lisa 119 12lbs blue+red 5×38lbs
Kimberly 129 15lbs purple 5×60lbs
Amy H. 102 10lbs blue 5×50lbs
Anna 75 20lbs red 1×65lbs
Mark B. 147 25lbs purple 3×105lbs
Robert 142 30lbs purple 3×105lbs
Mark W. 121 45lbs blue 5×135lbs
Shalene 85 15lbs blue 50×30lbs?
Micah 135 15lbs red 5×65lbs
Jen L. 125 20lbs red 1×65lbs
Kelly 124 10lbs red,red+purple 5×5x50lbs
Marin 122 15lbs red 5×5x38lbs
Katie 171 25lbs purple 3×4x65lbs
Corey 160 45lbs NONE 1×147lbs
Jules 123 12lbs red 5×55lbs
Mike N. 114 45lbs NONE 5×135lbs
Chris S 127 45lbs NONE
Beth 91 15lbs
Phil B. 143 20lbs red 5×68lbs
Terumi 143 15lbs red 1×75lbs
Brooke S. 127 20/25lbs red 5×5x45lbs
Lizie 116 12lbs purple 2×53lbs
Daniel T. 110 35lbs red+purple 3×135lbs
M3 118 45lbs green 5×145lbs
Shannon 144 25,30,35 khaki 5×85lbs
Lizard 116 15lbs 2 purple work sets 38lbs
Ed 118 25lbs red 5×95lbs
Used 1.5 pood. got 75 total reps. Shoulder press was 120 5×5.