Strength/Skill Work: Shoulder Press
WOD
Complete 4 Rounds of the following:
In 1 minutes complete
8 Ring dips
Immediately followed by max rep dumbbell power snatches on the right arm
1 minute rest
In 1 minute complete
8 Ring dips
Immediately followed by max rep dumbbell power snatches on the left arm.
Yes, I was wrong. Yes, I liked this WOD. Yes, I hate to eat my words.
I loved today’s WOD — felt really strong. And did my heaviest shoulder press, too! Whoo-hoo!
It’s WODs like today’s that almost make you want to crossfit two days in a row.
Do it, Seth. Dooooo eeeeet!
Oh Seth, your brain cells are still jumbled up from the ring dips.
Name Total reps of DB Pwr Snatch DB Wght Bands Shoulder Press
Kim S. 132 15lbs red 5x48lbs
Miriam 148 10lbs L/15lbs R blue 5x52lbs
Maggie 153 20lbs red 1x63lbs
Dan F. 127 35lbs NONEx3,purplex1 2x109lbs
Dale 147 35lbs NONE 5x98lbs
Carly 84 20lbs purple 3x65lbs
Aidan 136 15lbs blue 1x52lbs
T-Bone 132 20lbs purple 1x85lbs
Rustan 89 45lbs NONE 3x120lbs
Britt 153 12lbs (rehab) blue 3x52lbs
Betsy F. 131 15lbs blue 1x52lbs
Tom 111 45lbs NONE 5x120lbs
Seth 106 20lbs blue 5x90lbs
Jana 167 10lbs supports 3x58lbs
Charley 159 30lbs purple 3x85lbs
Amanda 128 15lbs red+purple 3x48lbs
Lisa 119 12lbs blue+red 5x38lbs
Kimberly 129 15lbs purple 5x60lbs
Amy H. 102 10lbs blue 5x50lbs
Anna 75 20lbs red 1x65lbs
Mark B. 147 25lbs purple 3x105lbs
Robert 142 30lbs purple 3x105lbs
Mark W. 121 45lbs blue 5x135lbs
Shalene 85 15lbs blue 50x30lbs?
Micah 135 15lbs red 5x65lbs
Jen L. 125 20lbs red 1x65lbs
Kelly 124 10lbs red,red+purple 5x5x50lbs
Marin 122 15lbs red 5x5x38lbs
Katie 171 25lbs purple 3x4x65lbs
Corey 160 45lbs NONE 1x147lbs
Jules 123 12lbs red 5x55lbs
Mike N. 114 45lbs NONE 5x135lbs
Chris S 127 45lbs NONE
Beth 91 15lbs
Phil B. 143 20lbs red 5x68lbs
Terumi 143 15lbs red 1x75lbs
Brooke S. 127 20/25lbs red 5x5x45lbs
Lizie 116 12lbs purple 2x53lbs
Daniel T. 110 35lbs red+purple 3x135lbs
M3 118 45lbs green 5x145lbs
Shannon 144 25,30,35 khaki 5x85lbs
Lizard 116 15lbs 2 purple work sets 38lbs
Ed 118 25lbs red 5x95lbs
Used 1.5 pood. got 75 total reps. Shoulder press was 120 5×5.