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Operation Phoenix Widget

THROWDOWN SERIES

100224 Wednesday “The Addams Family”

Strength/Skill Work: Shoulder Press

WOD

Complete 4 Rounds of the following:

In 1 minutes complete

8 Ring dips

Immediately followed by max rep dumbbell power snatches on the right arm

1 minute rest

In 1 minute complete

8 Ring dips

Immediately followed by max rep dumbbell power snatches on the left arm.

7 comments to 100224 Wednesday “The Addams Family”

  • T-Bone

    Yes, I was wrong. Yes, I liked this WOD. Yes, I hate to eat my words.

  • Aidan

    I loved today’s WOD — felt really strong. And did my heaviest shoulder press, too! Whoo-hoo!

  • Seth Kellam

    It’s WODs like today’s that almost make you want to crossfit two days in a row.

  • T-Bone

    Do it, Seth. Dooooo eeeeet!

  • miriam

    Oh Seth, your brain cells are still jumbled up from the ring dips.

  • Name Total reps of DB Pwr Snatch DB Wght Bands Shoulder Press
    Kim S. 132 15lbs red 5x48lbs
    Miriam 148 10lbs L/15lbs R blue 5x52lbs
    Maggie 153 20lbs red 1x63lbs
    Dan F. 127 35lbs NONEx3,purplex1 2x109lbs
    Dale 147 35lbs NONE 5x98lbs
    Carly 84 20lbs purple 3x65lbs
    Aidan 136 15lbs blue 1x52lbs
    T-Bone 132 20lbs purple 1x85lbs
    Rustan 89 45lbs NONE 3x120lbs
    Britt 153 12lbs (rehab) blue 3x52lbs
    Betsy F. 131 15lbs blue 1x52lbs
    Tom 111 45lbs NONE 5x120lbs
    Seth 106 20lbs blue 5x90lbs
    Jana 167 10lbs supports 3x58lbs
    Charley 159 30lbs purple 3x85lbs
    Amanda 128 15lbs red+purple 3x48lbs
    Lisa 119 12lbs blue+red 5x38lbs
    Kimberly 129 15lbs purple 5x60lbs
    Amy H. 102 10lbs blue 5x50lbs
    Anna 75 20lbs red 1x65lbs
    Mark B. 147 25lbs purple 3x105lbs
    Robert 142 30lbs purple 3x105lbs
    Mark W. 121 45lbs blue 5x135lbs
    Shalene 85 15lbs blue 50x30lbs?
    Micah 135 15lbs red 5x65lbs
    Jen L. 125 20lbs red 1x65lbs
    Kelly 124 10lbs red,red+purple 5x5x50lbs
    Marin 122 15lbs red 5x5x38lbs
    Katie 171 25lbs purple 3x4x65lbs
    Corey 160 45lbs NONE 1x147lbs
    Jules 123 12lbs red 5x55lbs
    Mike N. 114 45lbs NONE 5x135lbs
    Chris S 127 45lbs NONE
    Beth 91 15lbs
    Phil B. 143 20lbs red 5x68lbs
    Terumi 143 15lbs red 1x75lbs
    Brooke S. 127 20/25lbs red 5x5x45lbs
    Lizie 116 12lbs purple 2x53lbs
    Daniel T. 110 35lbs red+purple 3x135lbs
    M3 118 45lbs green 5x145lbs
    Shannon 144 25,30,35 khaki 5x85lbs
    Lizard 116 15lbs 2 purple work sets 38lbs
    Ed 118 25lbs red 5x95lbs

  • John duncan

    Used 1.5 pood. got 75 total reps. Shoulder press was 120 5×5.

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