Comments on: 100224 Wednesday “The Addams Family”

By: John duncan

John duncan — Thu, 25 Feb 2010 16:59:01 +0000

Used 1.5 pood. got 75 total reps. Shoulder press was 120 5×5.

By: Shanna

Shanna — Thu, 25 Feb 2010 15:30:58 +0000

Name Total Kim S. 132 Miriam 148 Maggie 153 Dan F. 127 Dale 147 Carly 84 Aidan 136 T-Bone 132 Rustan 89 Britt 153 Betsy F. 131 Tom 111 Seth 106 Jana 167 Charley 159 Amanda 128 Lisa 119 Kimberly 129 Amy H. 102 Anna 75 Mark B. 147 Robert 142 Mark W. 121 Shalene 85 Micah 135 Jen L. 125 Kelly 124 Marin 122 Katie 171 Corey 160 Jules 123 Mike N. 114 Chris S 127 Beth 91 Phil B. 143 Terumi 143 Brooke S. 127 Lizie 116 Daniel T. 110 M3 118 Shannon 144 Lizard 116 Ed 118 reps of DB Pwr Snatch DB Wght Bands Shoulder Press
15lbs red 5x48lbs
10lbs L/15lbs R blue 5x52lbs
20lbs red 1x63lbs
35lbs NONEx3,purplex1 2x109lbs
35lbs NONE 5x98lbs
20lbs purple 3x65lbs
15lbs blue 1x52lbs
20lbs purple 1x85lbs
45lbs NONE 3x120lbs
12lbs (rehab) blue 3x52lbs
15lbs blue 1x52lbs
45lbs NONE 5x120lbs
20lbs blue 5x90lbs
10lbs supports 3x58lbs
30lbs purple 3x85lbs
15lbs red+purple 3x48lbs
12lbs blue+red 5x38lbs
15lbs purple 5x60lbs
10lbs blue 5x50lbs
20lbs red 1x65lbs
25lbs purple 3x105lbs
30lbs purple 3x105lbs
45lbs blue 5x135lbs
15lbs blue 50x30lbs?
15lbs red 5x65lbs
20lbs red 1x65lbs
10lbs red,red+purple 5x5x50lbs
15lbs red 5x5x38lbs
25lbs purple 3x4x65lbs
45lbs NONE 1x147lbs
12lbs red 5x55lbs
45lbs NONE 5x135lbs
45lbs NONE
15lbs
20lbs red 5x68lbs
15lbs red 1x75lbs
20/25lbs red 5x5x45lbs
12lbs purple 2x53lbs
35lbs red+purple 3x135lbs
45lbs green 5x145lbs
25,30,35 khaki 5x85lbs
15lbs 2 purple work sets 38lbs
25lbs red 5x95lbs

By: miriam

miriam — Thu, 25 Feb 2010 02:26:37 +0000

Oh Seth, your brain cells are still jumbled up from the ring dips.

By: T-Bone

T-Bone — Wed, 24 Feb 2010 21:59:22 +0000

Do it, Seth. Dooooo eeeeet!

By: Seth Kellam

Seth Kellam — Wed, 24 Feb 2010 20:14:12 +0000

It’s WODs like today’s that almost make you want to crossfit two days in a row.

By: Aidan

Aidan — Wed, 24 Feb 2010 19:12:01 +0000

I loved today’s WOD — felt really strong. And did my heaviest shoulder press, too! Whoo-hoo!

By: T-Bone

T-Bone — Wed, 24 Feb 2010 12:41:23 +0000

Yes, I was wrong. Yes, I liked this WOD. Yes, I hate to eat my words.