CrossFit Asheville

Strength/Skill Work Power Clean: 5-5-5-3-3-3-3

WOD

20 Burpees

10 Power Cleans

16 Burpees

8 Power Cleans

12 Burpees

6 Power Cleans

8 Burpees

4 Power Cleans

4 Burpees

2 Power Cleans

For Time

For Power Cleans use 70% of todays max 3 rep not to [...]