Strength/Skill Work Power Clean: 5-5-5-3-3-3-3
WOD
20 Burpees
10 Power Cleans
16 Burpees
8 Power Cleans
12 Burpees
6 Power Cleans
8 Burpees
4 Power Cleans
4 Burpees
2 Power Cleans
For Time
For Power Cleans use 70% of todays max 3 rep not to exceed 155/105lbs.
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I love this one! Too bad I can’t lift my arms above my chest from yesterday or else I might have snuck in some rounds at the house! Enjoy!
We did this WOD but didn’t time it. The possibility of heat stroke was lurking. we did give the other gym patrons quite a show though and working out without luxuries like AC @ CFA have truly conditioned us into elite beasts who can work hard in 90 degree temps while others eat our dust.
Owen also kept on my heels shouting ‘would shanna let you rest?!?’
This looks really fun! Bummed I am missing power cleans today…they are my fav!
well, at least i am not gonna pee myself tonight!
“Owen also kept on my heels shouting ‘would shanna let you rest?!?’” BWAHAHAHAHA. Nice, Owen.
Yeah, ow. I’m still delirious. I dread waking up tomorrow because it is going to Hurt. So. Much. My exact words were that the WOD looked “painful and tempting.” Why? Why would I say TEMPTING?
Theoretically I really like this workout. But due to yesterday’s wod today I couldn’t lift a cup of coffee to my lips with one hand.
i’m theoretically liking it too… : (
Name Time Wght Power Clean
Katie 6:36 75lbs 3x105lbs
MCK 9:29 59lbs 5x78lbs
KK 7:52 110lbs 3x155lbs
Tony 9:19 55lbs 5x75lbs
Brooke S. 8:47 65lbs 2x100lbs
Lizie 8:39 53lbs 3x73lbs
Shanna 6:25 105lbs 5x135lbs, 1x140lbs
T-Bone 8:25 95lbs 1x125lbs, 3x120lbs
Amy H. 8:49 48lbs 3x69lbs (10lbs PR from 1/19!)
Dawn 7:56 48lbs Pwr Snatch 3x70lbs Power snatch
Lauren 8:54 95lbs 3x118lbs, 1x123lbs
John 6:46 120lbs 3x120lbs
Brian 8:22 105lbs 3x140lbs
Shannon 7:15 95lbs 5x125lbs
Preston 5:17 157lbs 3x235lbs
for my power clean my 3 rep max was 170…