This photo could only be more beautiful with the hook grip happening.
Strength/Skill Work Weighted pull-up/Kipping pull-up work: 5-5-5-5-5
WOD
125 Double unders or 375 single unders
100 squats
75 kettlebell swings (53/35lbs)
50 burpees
25 thrusters (115/75lbs)
For time.
There will be a 20 minutes cap on this work-out today. We advise allowing 4 minutes at each station and [...]
