CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100226 Friday “Carolina Challenge”

Strength/Skill Work Weighted pull-up/Kipping pull-up work: 5-5-5-5-5
WOD
125 Double unders or 375 single unders
100 squats
75 kettlebell swings (53/35lbs)
50 burpees
25 thrusters (115/75lbs)
For time.
There will be a 20  minutes cap on this work-out today.  We advise allowing 4 minutes at each station and then moving on if you are trying to finish within the 20 minutes.
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February 26th, 2010 | Category: WOD | 29 comments