Good, Corey, because there’s a growing club of women (sorry guys, the ladies didn’t mean to discriminate–who knew you were suffering too?)who are meeting secretly on facebook email to comiserate about this affliction.

In all seriousness, Kegel’s are a tightening of the pelvic floor regardless of male/female. In exercise incontinence you should perform the Kegel contraction immediately before all activity. A weakening of the pelvic floor allows a small opening of the urethra which exertion of the abdomen (immediately before the jump) pushes urine out. It happens to men too… they just have a longer canal.

I’ll write a post on this soon. I’ve been talking to people on the side when they bring it up. I guess it’s time for a public announcement for “full body strength”.

I propose that the Duvalls develop a warm up involving Kegel exercises. How uniquely Asheville.

So Corey, here’s an excerpt on how you do Kegel exercises:
“The first step is to find the right muscles. One way to find them is to imagine that you are sitting on a marble and want to pick up the marble with your vagina.”

Got it?

Oh my God. I am becoming Tamara’s evil twin sister…