For those that missed yesterday’s Carolina Challenge please do not feel left out. Today will be your day!
For those that have made it back in after yesterday:
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Followed by Tabata box jumps.
CrossFit Threshold-Miami:
5 Rounds for time.
200 meter Sandbag Run (50/25)12#med ball
20 Overhead Walking Lunge Steps (45/25)-15#
20 Vertical Jumps (1ft above max reach)
16:55
Nice work Ali… sounds like you’re working hard!
trying to keep up!