CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100301 Monday “Tides of Change”

Strength/Skill Work: Power snatch

WOD

5 Rounds of:

7 High Box Jumps (30″/25″)

21 Kettlebell swings (1.5/1 [...]

March 1st, 2010 | Category: WOD | 10 comments