100301 Monday “Tides of Change”

10 comments to 100301 Monday “Tides of Change”

• Tom

  March 1, 2010 at 9:31 am · Reply

  Great WOD, I didn’t post on the board, but my time was 7:11 with 1.5 pood and 30 in box jumps. Could have pushed harder on the boxes, like many of the others in 6 am group. Good job yall.

• M3

  March 1, 2010 at 9:34 am · Reply

  mmmmm…mongo LIKE power snatch!

• T-Bone

  March 1, 2010 at 10:18 am · Reply

  Wow, it’s amazing how much more energy I have for the WOD when I don’t waste so much of it stomping my foot and yelling during the strength work. HAHAHA.

• Aidan

  March 1, 2010 at 12:09 pm · Reply

  great job 6am!! ya’ll inspire me every workout

• Carly Albee

  March 1, 2010 at 1:06 pm · Reply

  Tom- I’m with you. I could have jumped higher. I’m amazed at how much better I’ve gotten at jumping.

• Matt Baldwin

  March 1, 2010 at 4:32 pm · Reply

  I am so jealous

• Shanna

  March 1, 2010 at 8:00 pm · Reply

  Name Time KB/Box hgt Power Snatch
  Carly 6:38 15lbs(1arm) 3x65lbs
  Rustan 6:42 Rx’d @ 53lbs/30″ 1x115lbs
  Robert 7:40 44lbs/30″ 1x95lbs
  T-Bone 6:58 Rx’d @ 35lbs/25″ 3x75lbs
  Aidan 8:46 26lbs/20″ 5x38lbs
  Dale 7:30 45lbs/30″ 3x103lbs
  Betsy F. 7:08 25lbs/20″ 3x43lbs
  Charley 7:20 35lbs/30″ 65lbs
  Chris S. 7:40 53lbs/25″ 4x120lbs
  A 5:54 25lbs/18″ 5x65lbs
  Seth 6:51 18lbs/20″ 5x45lbs
  Jana 7:24 20lbs/20″ 5x43lbs
  Kate VW 7:24 26-18lbs/20″ 5x58lbs
  Tony 8:16 26lbs/27.5″ 3x38lbs
  Terumi 7:02 26lbs/24″ 5x65lbs
  Mark B. 6:13 35lbs/25″ 3x75lbs
  MCK 7:08 35×1,26×4/16″ 1x68lbs
  Kimberly 7:42 35×2,26×3/21″ 4x55lbs
  KK 7:22 44lbs/23″ 2x5x100lbs
  Anna 7:41 1×35,4x26lbs/25″ 5x68lbs
  Dan F. 8:07 45lbs/30″ 2x5x100lbs
  Brooke D. 5:32 20lbs/15″ 5x47lbs
  Katie 5:33 Rx’d @ 35lbs/25.5″ 5x85lbs
  Mike N. 8:45 Rx’d @ 53lbs/30″ 3x135lbs
  Lisa 6:58 18lbs/18″ 5x48lbs
  Beth 8:11 26lbs/23″ 5x48lbs
  John 8:34 Rx’d @ 53lbs/30″ 3x120lbs
  Daniel Smith 6:02 Rx’d @ 53lbs/30″ 1x140lbs
  Brian 7:49 44lbs/26″ 1x100lbs
  Chris T. 9:18 35lbs/29.5″ 1x95lbs
  Phil B. 7:23 26lbs/26″ 5x38lbs
  Lizie 7:26 18lbs/23″ 5x43lbs
  Jen L. 8:00 Rx’d @ 35lbs/25″ 1x75lbs

• M3

  March 1, 2010 at 8:07 pm · Reply

  mongo no like when stoopid day @ work interferes with desire to train

• John duncan

  March 1, 2010 at 10:21 pm · Reply

  I uploaded a video of most of the gym doing jeremy from a while back. I tagged daniel smith, corey, and shanna and myself. Everyone else please tag your selves and check it out. If you like it I could probably do some others. They would all be in the 1 and a half minute range.

• miriam

  March 2, 2010 at 8:10 am · Reply

  Mongo and Matt, you WILL return. Be patient, cavemen.

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