CrossFit Asheville

The qualifiers to determine who will compete at the 2010 International CrossFit Games are underway.  This coming Saturday and Sunday (March 6th/7th) CrossFit Asheville will have 7 athletes competing at the North Carolina/South Carolina Sectional in Fort Mill, SC.  Find more information here.
As a result, classes for Saturday morning classes will be canceled.   To [...]

Strength/Skill Work: Deadlift
Partner WOD
Max Pull Ups
160ft walking lunge
Max Burpees
160ft walking lunge
Max Thrusters  (Use 70% of 5 rep max thruster not to exceed 95/65lbs)
160ft walking lunge
While one partner is lunging the other is doing PU, Burpees, or Thrusters.  Each partner completes the PUs before moving onto the burpees and each completes burpees before moving onto thrusters.
Score [...]