CrossFit Asheville

Karl repping out Toes 2 Bar at the Carolina Fitness Challenge.

The qualifiers to determine who will compete at the 2010 International CrossFit Games are underway.  This coming Saturday and Sunday (March 6th/7th) CrossFit Asheville will have 7 athletes competing at the North Carolina/South Carolina Sectional in Fort Mill, SC.  Find more information here.

As [...]

Strength/Skill Work: Deadlift

Partner WOD

Max Pull Ups

160ft walking lunge

Max Burpees

160ft walking lunge

Max Thrusters  (Use 70% of 5 rep max thruster not to exceed 95/65lbs)

160ft walking lunge

While one partner is lunging the other is doing PU, Burpees, or Thrusters.  Each partner completes the PUs before moving onto the burpees and each completes burpees before moving onto thrusters.

Score = [...]