Strength/Skill Work: Deadlift
Partner WOD
Max Pull Ups
160ft walking lunge
Max Burpees
160ft walking lunge
Max Thrusters (Use 70% of 5 rep max thruster not to exceed 95/65lbs)
160ft walking lunge
While one partner is lunging the other is doing PU, Burpees, or Thrusters. Each partner completes the PUs before moving onto the burpees and each completes burpees before moving onto thrusters.
Score = Seconds – Total Reps (walking lunge steps do not count towards rep count!)
I uploaded a video of most of the gym doing jeremy from a while back. I tagged daniel smith, corey, and shanna and myself. Everyone else please tag your selves and check it out. If you like it I could probably do some others. They would all be in the 1 and a half minute range.
wooooooooooweeeeeeeee! That was fun!
Tabata (20 seconds of work, 10 seconds of rest, 8 rounds of each)
KB Swings- 20lb
Push ups
Reverse Snatch Grip Pull ups OR Ring Rows- blue band
Abmat Sit ups
230 total reps
i could barely do the pull ups after the kb swings and push ups..it was pitiful!