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September On Ramp session is full. Next session October 2010.

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Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100303 Wednesday “Bear Complex”

WOD
Complete 5 sets of the bear complex resting 3 minutes between sets:
For each set complete 7 of the following sequences WITHOUT RESTING THE BAR ON THE GROUND!!!
Power clean
Front squat
Push press
Back squat
Push press
Work to add weight during each of the five sets.
Immediately following the 1st, 3rd and 5th set complete max rep pull-ups (without ripping your [...]

March 3rd, 2010 | Category: WOD | 19 comments