WOD
Complete 5 sets of the bear complex resting 3 minutes between sets:
For each set complete 7 of the following sequences WITHOUT RESTING THE BAR ON THE GROUND!!!
Power clean
Front squat
Push press
Back squat
Push press
Work to add weight during each of the five sets.
Immediately following the 1st, 3rd and 5th set complete max rep pull-ups (without ripping your hands!!!). [...]
