CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100304 Thursday “Chieftain”

Strength/Skill Work: Spend 15 minutes working towards a max effort Turkish Get-up
WOD
AMRAP in 3 minutes of:
10 Ring Push-ups
8 Hang Power Cleans
6 Push-press
1 minutes rest b/w rounds
Complete 5 total rounds. Pick up where you left off at the end of each round.
Use 70% of your push-press 5RM not to exceed 135/95lbs.  Post total rounds plus [...]

March 4th, 2010 | Category: WOD | 4 comments