Kimberly hitting triple extension in her hang power clean!
Strength/Skill Work: Spend 15 minutes working towards a max effort Turkish Get-up
WOD
AMRAP in 3 minutes of:
10 Ring Push-ups
8 Hang Power Cleans
6 Push-press
1 minutes rest b/w rounds
Complete 5 total rounds. Pick up where you left off at the end of each round.
Use 70% of your push-press [...]
