Comments on: 100304 Thursday “Chieftain” http://www.crossfitasheville.com/2010/03/04/100304-thursday/ Fitness Evolved Tue, 07 Sep 2010 00:22:21 -0400 hourly 1 http://wordpress.org/?v=3.0.1 By: Shanna http://www.crossfitasheville.com/2010/03/04/100304-thursday/comment-page-1/#comment-2207 Shanna Wed, 10 Mar 2010 13:18:02 +0000 http://www.crossfitasheville.com/?p=1881#comment-2207 Name Rounds+Reps Weight Rings/Toes/Knees MCK 9+10 PUs 35lbs knees (21 toes) Kimberly 11+1 PU 50lbs toes(floor) Dawn 7+2 PUs 55lbs toes(floor) Daniel T. 6+1 PU 95lbs rings x 20, toes x 41 Maggie 8 53lbs toes, no rings Beth 10+6 PUs 28lbs knees Sarah 9+3 PUs 38lbs knees Jen 9 32lbs knees Phil 7+10+4 80lbs rings Amy H 9+10 PUs 28lbs knees Christopher 8+5 HC 135lbs rings KK 7+10+2 95lbs rings Brian 8+10+8+4 79lbs rings Name Rounds+Reps Weight Rings/Toes/Knees
MCK 9+10 PUs 35lbs knees (21 toes)
Kimberly 11+1 PU 50lbs toes(floor)
Dawn 7+2 PUs 55lbs toes(floor)
Daniel T. 6+1 PU 95lbs rings x 20, toes x 41
Maggie 8 53lbs toes, no rings
Beth 10+6 PUs 28lbs knees
Sarah 9+3 PUs 38lbs knees
Jen 9 32lbs knees
Phil 7+10+4 80lbs rings
Amy H 9+10 PUs 28lbs knees
Christopher 8+5 HC 135lbs rings
KK 7+10+2 95lbs rings
Brian 8+10+8+4 79lbs rings

]]> By: Shanna http://www.crossfitasheville.com/2010/03/04/100304-thursday/comment-page-1/#comment-2145 Shanna Thu, 04 Mar 2010 16:57:33 +0000 http://www.crossfitasheville.com/?p=1881#comment-2145 Thanks for pointing that out Karl. i updated the post. Thanks for pointing that out Karl. i updated the post.

]]> By: Mr K http://www.crossfitasheville.com/2010/03/04/100304-thursday/comment-page-1/#comment-2143 Mr K Thu, 04 Mar 2010 16:06:41 +0000 http://www.crossfitasheville.com/?p=1881#comment-2143 Shanna- What is the weight for the Power Cleans and Push Press? Shanna-

What is the weight for the Power Cleans and Push Press?

]]> By: Red Foot http://www.crossfitasheville.com/2010/03/04/100304-thursday/comment-page-1/#comment-2141 Red Foot Thu, 04 Mar 2010 14:48:59 +0000 http://www.crossfitasheville.com/?p=1881#comment-2141 Hey Guys! I may have to miss today! : ( I'm helping a friend move and it doesn't look like I will be done in time! Boo. Hope you all have a great day! Hey Guys! I may have to miss today! : ( I’m helping a friend move and it doesn’t look like I will be done in time! Boo. Hope you all have a great day!

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