CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100305 Friday “Red Friday”

Strength/Skill Work Pistols: 5×5 (per leg), GHD Sit-ups 5×10
WOD
3 Rounds of:
10 Deadlifts
50 Double unders (Sub 150 single unders IF you are unable to do double unders)
For time.
Use 80% of your DL 5RM not to exceed 275/185lbs.
Reminder: TODAY is our first Friday for Project Red Shirt! Please remember to wear red to the gym and in your [...]

March 5th, 2010 | Category: WOD | 7 comments