Strength/Skill Work Pistols: 5×5 (per leg), GHD Sit-ups 5×10
WOD
3 Rounds of:
10 Deadlifts
50 Double unders (Sub 150 single unders IF you are unable to do double unders)
For time.
Use 80% of your DL 5RM not to exceed 275/185lbs.
Reminder: TODAY is our first Friday for Project Red Shirt! Please remember to wear red to the gym and in your everyday [...]
