***Reminder: CFA is closed today due to participation in the NC/SC sectionals.****
Strength/Skill Work Sprint drills warm-up and mobility work (as we do in class) followed by the following:
400m run for time
400m run for time turning around every 25 meters
300m run for time
300m run for time turning around every 25 meters
200m run for time
200m run for time turning [...]
