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	<title>Comments on: 100306 Saturday &#8220;DIY WOD&#8221;</title>
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	<link>http://www.crossfitasheville.com/2010/03/06/100306-saturday-diy-wod/</link>
	<description>Fitness Evolved</description>
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		<title>By: Shonnie Lavender</title>
		<link>http://www.crossfitasheville.com/2010/03/06/100306-saturday-diy-wod/comment-page-1/#comment-2185</link>
		<dc:creator>Shonnie Lavender</dc:creator>
		<pubDate>Mon, 08 Mar 2010 17:44:23 +0000</pubDate>
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		<description>Awesome job all CFA aces for challenging yourselves and representing so well!</description>
		<content:encoded><![CDATA[<p>Awesome job all CFA aces for challenging yourselves and representing so well!</p>
]]></content:encoded>
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	<item>
		<title>By: Lauren</title>
		<link>http://www.crossfitasheville.com/2010/03/06/100306-saturday-diy-wod/comment-page-1/#comment-2180</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Mon, 08 Mar 2010 02:03:38 +0000</pubDate>
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		<description>CFA, I love you! I never thought I would compete, I was always too scared but I am so glad I went and had an awesome time with the best people. Y&#039;all rock!</description>
		<content:encoded><![CDATA[<p>CFA, I love you! I never thought I would compete, I was always too scared but I am so glad I went and had an awesome time with the best people. Y&#8217;all rock!</p>
]]></content:encoded>
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	<item>
		<title>By: M3</title>
		<link>http://www.crossfitasheville.com/2010/03/06/100306-saturday-diy-wod/comment-page-1/#comment-2179</link>
		<dc:creator>M3</dc:creator>
		<pubDate>Mon, 08 Mar 2010 01:52:32 +0000</pubDate>
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		<description>indeed...an amazing showing from a very young gym. i can only imagine how CFA will be representing 5 years from now.</description>
		<content:encoded><![CDATA[<p>indeed&#8230;an amazing showing from a very young gym. i can only imagine how CFA will be representing 5 years from now.</p>
]]></content:encoded>
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		<title>By: Amanda Savage</title>
		<link>http://www.crossfitasheville.com/2010/03/06/100306-saturday-diy-wod/comment-page-1/#comment-2178</link>
		<dc:creator>Amanda Savage</dc:creator>
		<pubDate>Mon, 08 Mar 2010 01:51:43 +0000</pubDate>
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		<description>Yeah!!!! You guys rock.  So proud.  I hope one day to be competing right with you.</description>
		<content:encoded><![CDATA[<p>Yeah!!!! You guys rock.  So proud.  I hope one day to be competing right with you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt Baldwin</title>
		<link>http://www.crossfitasheville.com/2010/03/06/100306-saturday-diy-wod/comment-page-1/#comment-2177</link>
		<dc:creator>Matt Baldwin</dc:creator>
		<pubDate>Mon, 08 Mar 2010 00:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=1899#comment-2177</guid>
		<description>Congrats to Shanna, #2, Katie Nery, #10, Lauren Cox, #13, T-Bone, #19, and Carly #25!

Congrats to Corey at #27, Sean at #60, and David at #69!

I am so proud to train with you all! 

&lt;a href=&quot;http://scores2010.crossfit.com/scoring/south-carolina-nc/&quot; rel=&quot;nofollow&quot;&gt;RESULTS&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Congrats to Shanna, #2, Katie Nery, #10, Lauren Cox, #13, T-Bone, #19, and Carly #25!</p>
<p>Congrats to Corey at #27, Sean at #60, and David at #69!</p>
<p>I am so proud to train with you all! </p>
<p><a href="http://scores2010.crossfit.com/scoring/south-carolina-nc/" rel="nofollow">RESULTS</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: miriam</title>
		<link>http://www.crossfitasheville.com/2010/03/06/100306-saturday-diy-wod/comment-page-1/#comment-2176</link>
		<dc:creator>miriam</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:56:48 +0000</pubDate>
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		<description>Shanna still #1 after 3 events!!!!!!!</description>
		<content:encoded><![CDATA[<p>Shanna still #1 after 3 events!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: rustan</title>
		<link>http://www.crossfitasheville.com/2010/03/06/100306-saturday-diy-wod/comment-page-1/#comment-2175</link>
		<dc:creator>rustan</dc:creator>
		<pubDate>Sun, 07 Mar 2010 15:31:32 +0000</pubDate>
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		<description>Go huge today CFA!! So proud of you all!!</description>
		<content:encoded><![CDATA[<p>Go huge today CFA!! So proud of you all!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: miriam</title>
		<link>http://www.crossfitasheville.com/2010/03/06/100306-saturday-diy-wod/comment-page-1/#comment-2167</link>
		<dc:creator>miriam</dc:creator>
		<pubDate>Sat, 06 Mar 2010 23:25:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitasheville.com/?p=1899#comment-2167</guid>
		<description>AMAZING. Congratulations to all of you for your accomplishments thus far. CF Asheville is proud of you.</description>
		<content:encoded><![CDATA[<p>AMAZING. Congratulations to all of you for your accomplishments thus far. CF Asheville is proud of you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: M3</title>
		<link>http://www.crossfitasheville.com/2010/03/06/100306-saturday-diy-wod/comment-page-1/#comment-2166</link>
		<dc:creator>M3</dc:creator>
		<pubDate>Sat, 06 Mar 2010 22:37:10 +0000</pubDate>
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		<description>awesome results!</description>
		<content:encoded><![CDATA[<p>awesome results!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: J$</title>
		<link>http://www.crossfitasheville.com/2010/03/06/100306-saturday-diy-wod/comment-page-1/#comment-2164</link>
		<dc:creator>J$</dc:creator>
		<pubDate>Sat, 06 Mar 2010 20:27:35 +0000</pubDate>
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		<description>Shanna 1st!!! WOW!!  Great job CFA!  I&#039;m so proud of everyone, I could just burst. Good luck witht he rest of the WODs!!</description>
		<content:encoded><![CDATA[<p>Shanna 1st!!! WOW!!  Great job CFA!  I&#8217;m so proud of everyone, I could just burst. Good luck witht he rest of the WODs!!</p>
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