Strength/Skill Work: Back squat
WOD
21-18-15-12-9-6-3
3-6-9-12-15-18-21
Kettlebell swings
Box Jumps
For Time
(To clarify, top row of numbers refers to KBS, bottom list to box jumps. Alternate b/w the two exercises starting with 21 KBS/3 Bx Jmps and ending with 3 KBS and 21 [...]
