Comments on: 100308 Monday “Jump Ball”

By: Jules

Jules — Wed, 10 Mar 2010 17:05:30 +0000

Oops, my KB weight was actually 25 lbs. First WOD with a KB over 20 lbs though!

By: Shanna

Shanna — Wed, 10 Mar 2010 09:15:44 +0000

Name Time Mike N 5:57 Shawn 8:30 J$ 9:22 Wendy 9:15 Kim 10:02 Dan 6:57 Rustan 6:12 Charley 7:40 Tom 7:32 Aidan 11:31 25lbs Shannon 5:38 45lbs Dale 7:01 45lbs Jana 7:28 18lbs e Hake 10:32 35lbs Seth 8:30 20lbs Jules 9:28 26lbs Annie 9:04 18lbs Phil B. 7:04 26lbs Beth 9:24 18lbs Chris T. 7:27 35lbs Rebecca 8:35 18lbs Daniel Sm 8:42 Rx’d+ @ 53lbs KB Box Back sqt
Rx’d @ 53lbs 20” 5×225
35lbs 20”
26lbs 17” 5x5x135lbs
26lbs 20” 1x135lbs
26lbs 20” 3x93lbs
44lbs 20” 1x153lbs
Rx’d @ 53lbs 20” 5x209lbs
35lbs 20” 5x135lbs
Rx’d @ 53lbs 20” 5x209lbs
20” 15-18-21 step-ups, 5x68lbs
20” 5x129lbs
20” 5x55165lbs
13” 3x62lbs
20” 2x119lbs
20” 5x104lbs
20″ 3x95lbs
20″ 5x85lbs
20″ 5x125lbs
20″ 5x75lbs
20″ 3x205lbs
20″ 5x28lbs
24″

LOST DATA! Apologies to those of you whose results were not posted before being erased!

By: M3

M3 — Wed, 10 Mar 2010 02:40:50 +0000

corey: wouldn’t that be the other way around?

By: corey

corey — Tue, 09 Mar 2010 14:41:13 +0000

Saw a t-shirt slogan over the weekend. “Obsessed is what lazy people call dedication.”.

That said, congrats on the pr. Heavy lifting is great for sickness… Wod’s are more damaging.

By: tara

tara — Tue, 09 Mar 2010 14:00:33 +0000

I should’ve listened to my body and taken the day off. Crossfitting under the weather is ill-advised but I didnt want to miss out. Lol, maybe that means I have another form of sickness, an addiction to CF.

That being said, I finished dead last at 11:35 and I still feel like thats something to be proud of. I also PR’d my back squat!!

By: miriam

miriam — Tue, 09 Mar 2010 02:42:12 +0000

Duvalls, sleep tight! zzzzzzzzz.

By: Kim S

Kim S — Tue, 09 Mar 2010 00:07:03 +0000

T-Bone you are an exceptional athlete. Congrats on your accomplishments last weekend.

By: David H

David H — Mon, 08 Mar 2010 22:19:57 +0000

T-Bone you sum it up perfectly. This is Crossfit, nothing else comes close. Unless you Crossfit people will just not understand.

By: T-Bone

T-Bone — Mon, 08 Mar 2010 22:00:41 +0000

Thanks for all of the support this weekend, guys! CFA really did rock the house. I have never been more proud of my coaches and fellow athletes. I can’t even begin to describe the WODs. With the exception of the clean and jerk WOD (where ALL of us had PRs AFTER doing two other WODs!), the WODs were unbelievably challenging from both a physical and mental standpoint. It was humbling, but it most definitely reaffirmed that we have awesome coaches and programming. We can hang with every other affiliate out there and then some. I can’t wait to see where CFA is next year.

Even if you never want to compete, I really urge everyone to come to a CrossFit competition as a spectator. The sense of community was amazing. Only 14 women and 44 men finished the second WOD with the rope climbs. I ended up ranked number 15 for the women because I finished everything but the final rop climb. I had over 2 mintues to complete that final climb, and I could not make my body get up the rope a fifth time. After it was over, I went outside to have a few minutes alone. Then I went in to watch the rest of the heats and cheer. I saw that rope crush people when they they were literally inches from the top. And, I knew exactly how they felt because I had been there. When people say to me, “It’s just a workout…” NO. When you ride an elliptical rider or run on a treadmill, do you have a whole community screaming for you because they know your pain? No. That IS CrossFit to me.

By: ali

ali — Mon, 08 Mar 2010 15:19:32 +0000

“Cindy”

Complete as many rounds as possible in 20 minutes of:

5 Pull ups
10 Push ups
15 Squats
12 rounds +5 pull ups+10 push ups+1 squat