Katie pulling her way toward a 5th place finish in the first two events and earning a regional qualifying spot at this past weekend's NC/SC sectional!
Strength/Skill Work: Push Jerk
WOD
In 3 minutes complete the following:
400m run
Immediately followed by max rep clean and jerks
1 minute rest.
Repeat for 3 total rounds.
For the clean and jerk use 75% of [...]
