Comments on: 100309 Tuesday “A Moment in Time” http://www.crossfitasheville.com/2010/03/09/100309-tuesday-a-moment-in-time/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shanna http://www.crossfitasheville.com/2010/03/09/100309-tuesday-a-moment-in-time/comment-page-1/#comment-2205 Shanna Wed, 10 Mar 2010 10:39:17 +0000 http://www.crossfitasheville.com/?p=1908#comment-2205 Name Reps Weight Phil 33 100lbs Steven 30 89lbs Tenn Brad 35 110lbs Name Reps Weight
Phil 33 100lbs
Steven 30 89lbs
Tenn Brad 35 110lbs

]]> By: Jen Leister http://www.crossfitasheville.com/2010/03/09/100309-tuesday-a-moment-in-time/comment-page-1/#comment-2202 Jen Leister Tue, 09 Mar 2010 19:54:17 +0000 http://www.crossfitasheville.com/?p=1908#comment-2202 Did my first "Helen" today. Modified with 400m row instead of run and purple resistance band on pull-ups. 17:21 OUCH! The pull-ups kicked my a$$, but they're getting better--definitely the rate limiting factor in this WOD!! Knee socks are cool, gotta get some of those! :) Did my first “Helen” today. Modified with 400m row instead of run and purple resistance band on pull-ups. 17:21 OUCH! The pull-ups kicked my a$$, but they’re getting better–definitely the rate limiting factor in this WOD!!

Knee socks are cool, gotta get some of those! :)

]]> By: Katie http://www.crossfitasheville.com/2010/03/09/100309-tuesday-a-moment-in-time/comment-page-1/#comment-2200 Katie Tue, 09 Mar 2010 18:39:00 +0000 http://www.crossfitasheville.com/?p=1908#comment-2200 Tom, the socks totally saved me. I was one of the few athletes without bloody legs after the rope climb due to my sweet socks. Tom, the socks totally saved me. I was one of the few athletes without bloody legs after the rope climb due to my sweet socks.

]]> By: anne http://www.crossfitasheville.com/2010/03/09/100309-tuesday-a-moment-in-time/comment-page-1/#comment-2199 anne Tue, 09 Mar 2010 18:15:09 +0000 http://www.crossfitasheville.com/?p=1908#comment-2199 word. i contemplated coming in today bc my quad dominant legs are starting to feel better....and then i realized that was a bad, bad idea. see you tomorrow! word.
i contemplated coming in today bc my quad dominant legs are starting to feel better….and then i realized that was a bad, bad idea.

see you tomorrow!

]]> By: Tom http://www.crossfitasheville.com/2010/03/09/100309-tuesday-a-moment-in-time/comment-page-1/#comment-2198 Tom Tue, 09 Mar 2010 16:48:09 +0000 http://www.crossfitasheville.com/?p=1908#comment-2198 Katie I bet the high socks were a good call on the rope climb. Great work this weekend. Katie I bet the high socks were a good call on the rope climb. Great work this weekend.

]]> By: Katie http://www.crossfitasheville.com/2010/03/09/100309-tuesday-a-moment-in-time/comment-page-1/#comment-2197 Katie Tue, 09 Mar 2010 16:02:46 +0000 http://www.crossfitasheville.com/?p=1908#comment-2197 My mind says yes but my body says no. See y'all tomorrow. My mind says yes but my body says no. See y’all tomorrow.

]]> By: T-Bone http://www.crossfitasheville.com/2010/03/09/100309-tuesday-a-moment-in-time/comment-page-1/#comment-2192 T-Bone Tue, 09 Mar 2010 13:56:03 +0000 http://www.crossfitasheville.com/?p=1908#comment-2192 Awww, this is my third favorite WOD of all time. And, you couldn't pay me a million dollars to do it today, haha. Have fun with it, guys! Awww, this is my third favorite WOD of all time. And, you couldn’t pay me a million dollars to do it today, haha. Have fun with it, guys!

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