Shanna with 145lbs clean & jerk for 7th in that event and 2nd place overall at the NC/SC Sectional this past weekend.
Strength/Skill Work: Hang Squat Clean
WOD
200m run
10 shoulder press @ 65% 1RM not to exceed 95/65
200m run
20 push-press
200m run
30 push-jerks
200m run
For time.
Last completed on [...]
