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September On Ramp session is full. Next session October 2010.

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Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100310 Wednesday “Surrender”

Strength/Skill Work: Hang Squat Clean
WOD
200m run
10 shoulder press @ 65% 1RM not to exceed 95/65
200m run
20 push-press
200m run
30 push-jerks
200m run
For time.
Last completed on 090106.

March 10th, 2010 | Category: WOD | 11 comments