100302 Tuesday “Team Work”

Strength/Skill Work: Deadlift

Partner WOD

Max Pull Ups

160ft walking lunge

Max Burpees

160ft walking lunge

Max Thrusters (Use 70% of 5 rep max thruster not to exceed 95/65lbs)

160ft walking lunge

While one partner is lunging the other is doing PU, Burpees, or Thrusters. Each partner completes the PUs before moving onto the burpees and each completes burpees before moving onto thrusters.

Score = Seconds – Total Reps (walking lunge steps do not count towards rep count!)