Please remember to wear Red on Fridays for Project Red Shirt!
WOD: With a continuously running clock, each round starts at the 5 minute mark:
Round 1: 30 Wall Ball Shots (OR 30 Kettlebell swings) followed by 400m Run.
Round 2: 30 Kettlebell swings (OR 30 Wall Ball Shots) followed by 400m Run.
Round 3: Same as Round 1
Round 4: Same as Round 2
Round 5: Same as Round 1
Round 6: Same as Round 2
Keep track of your time it takes you to complete each round. Post your total time of work to comments with kettlebell load and wall ball weight/height. Rx’d kettlebell weight is 1.5 and 1 pood.