Strength/Skill Work: Overhead squat
5 rounds of:
30 seconds of max rep power cleans (70% of power clean 1RM not to exceed 135/95lbs)
30 seconds of max rep box jumps (24″/20″)
1 minute rest
Record your reps during the 1 minute rest and post total power cleans, total box jumps as well as load and height to comments.