Strength/Skill Work: Kettlebell thrusters 5-5-5-5-5
Time Trial: We will be putting everyone through a 60 second burpee time trial this week. You only have to do it once, unless you want to give it another go later in the week. It’s 60 seconds of all out burpees! We will time it to allow at least a 3 minute rest before beginning the WOD.
5 Rounds for time of:
100ft walking lunge
15 deadlifts (60% of 5RM not to exceed 185/135lbs)
7 Toes to Bar