100323 Tuesday “Extinct”

Strength/Skill Work: Kettlebell thrusters 5-5-5-5-5

Time Trial: We will be putting everyone through a 60 second burpee time trial this week. You only have to do it once, unless you want to give it another go later in the week. It’s 60 seconds of all out burpees! We will time it to allow at least a 3 minute rest before beginning the WOD.

WOD

5 Rounds for time of:

100ft walking lunge

15 deadlifts (60% of 5RM not to exceed 185/135lbs)

7 Toes to Bar

One thought on “100323 Tuesday “Extinct”

  1. Shanna Post author

    Name Time DL KB
    Dan F 8:49 135lbs 3x5x45lbs
    Dale 10:37 165lbs 35lbs
    KK 11:07 175lbs 5x53lbs
    MCK 12:34 89lbs 5x26lbs
    Anna 13:20 99lbs 1x35lbs
    Tina 13:02 42lbs
    J$ 13:52 101lbs (knee-ups)
    Terumi 11:39 65lbs 1x35lbs
    Tenn Brad 9:03 165lbs 5x53lbs
    Daniel T. 13:44 135lbs 5x5x53lbs 18 burpees in 60 sec time trial

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>