Strength/Skill: Power clean
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Complete 3 total rounds. The stations are:
- 10m Shuttle sprint (Out and back is 1 point)
- Kettlebell sumo deadlift high-pull: (53/35lbs)
- Single arm kettlebell squat clean (53/35lbs)
- GHD sit-ups
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the shuttle run where down and back is one point.
Please remember to wear Red on Fridays for Project Red Shirt!