Strength/Skill Work: Front squat
7 Rounds of:
7 front squats (50% of max not to exceed 135/95lbs)
21 double unders (63 single unders sub if you are unable to do double unders)
Complete 7 kettlebell swings (53/35lbs) at the top of every minute. The work-out begins with 7 KBS before beginning the 7 front squats. 20 minute time limit.