Congrats to Heather who had the greatest Day 1-Day 12 On Ramp improvement yet! 21:00 down to 7:56! See other results in today's comments.
Don’t forget RED SHIRT Friday is TODAY!
Strength/Skill Work: Box Jumps 3-3-3-3-3-3-3 Work to add height each set for as many as you are comfortable.
WOD
21-15-9
Deadlifts (Use ~70% of DL 5RM [...]
