Today Corey and David are running the ship as our other three coaches are in Charlotte learning better ways to mold and torture y’all. Wish them good luck at their Level 1 CrossFit Certification.
Strength/Skill: 1 rep max Clean and Jerk
WOD: 10, 9, 8, 7, 6, 5, 4, 3, 2, [...]
