CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.





Operation Phoenix Widget

THROWDOWN SERIES

100314 Sunday Discussion

In my years of coaching I’ve encountered many personalities, paradigms, and belief systems.  I consider myself an open, honest person; one who works to comprehend and accept many view points. The only attitude that I despise is one that uses others’ success as their failure.

This selfish attitude looks at the accomplishment of others as a fault in [...]