Comments on: 100315 Monday “Fran”

By: corey

corey — Wed, 17 Mar 2010 08:35:52 +0000

Done tuesday aft. Fran as rx’d: 4:49

By: M3

M3 — Tue, 16 Mar 2010 03:05:40 +0000

thanks.

By: anne

anne — Tue, 16 Mar 2010 02:42:35 +0000

wa wa M3! none of this 20 minute bologna..

By: M3

M3 — Tue, 16 Mar 2010 00:09:06 +0000

great times at the Cert you three! Congrats again!

By: Shanna

Shanna — Mon, 15 Mar 2010 23:51:22 +0000

Name Time Weight Bands
Maggie 7:45 35lbs purple+blue
Kim S. 6:42 28lbs red+blue
Wendy 8:16 42lbs blue+purple
Dawn 6:21 45lbs blue+red
Robert 8:45 85lbs n/a
Tom 5:57 Rx’d @ 95lbs n/a
Carly 7:58 45lbs n/a
Rustan 8:58 Rx’d @ 95lbs n/a
Dale 8:47 88lbs n/a
A 10:50 48lbs blue+red
Lindrum 11:00 38lbs blue+red
Becca 9:11 48lbs n/a
Kimberly 10:34 52lbs 2 purple, bluex9
Christina G. 9:09 28lbs green+purple
Red 7:20 65lbs red+blue
Carolyn 10:58 23lbs blue+red
Mike N. 8:26 Rx’d @ 95lbs n/a
Marin 8:15 38lbs red
Katie 8:22 Rx’d @ 65lbs n/a
Beth 8:04 35lbs green
Phil B. 10:30 38lbs red
Anne 9:34 65lbs 2 purple
Brian T. 9:55 75lbs n/a
John 9:37 Rx’d @ 95lbs n/a
R.S. 6:45 75lbs redx21, greenx15/9
Jen Leister 12:32 65lbs red
J$ 10:16 65lbs blue+red
Amanda 10:36 38lbs blue+purple
M3 12:22 Rx’d @ 95lbs n/a

Fran on Saturday @ CF Cert 3/13/10
Daniel 5:57 Rx’d @ 95lbs
Sean 6:55? Rx’d @ 95lbs
Shanna 4:58 Rx’d @ 65lbs

By: John duncan

John duncan — Mon, 15 Mar 2010 19:51:38 +0000

seriously? this is what Im coming back to tonight?

By: T-Bone

T-Bone — Mon, 15 Mar 2010 12:05:17 +0000

So, I guess this means I have to do Fran again when I get back…which I dread. D-R-E-A-D.

Last WOD at CrossFit Threshold before we head back to Asheville.

1500m row OR 100 double unders OR 400 single unders
400m sandbag run (50/25 lbs)
2000m run

14:06

Hmmm, a 1500m row or 100 DUs? Which do you think I chose? Haha, yeah, I’ll take the DUs, thank you very much.