CrossFit is…

A complete fitness program unlike any other. Guided coaching, a community atmosphere, and constantly varied workouts excel at meeting any fitness goal.

September On Ramp session is full. Next session October 2010.

To join our group classes sign up for our 12 session introductory course. Click Here for more information.

Childcare

Childcare offered at 9:00 and 10:00am classes Mondays, Wednesdays and Fridays. 9:00am on Tuesdays and Thursdays.

Operation Phoenix Widget
Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

100316 Tuesday “The Swing Box”

Strength/Skill Work: Hang Squat Snatch 5-5-5-5-5
WOD
5 Rounds of:
20 single arm kettlebell snatches (53/35lbs)
10 burpee box hurdles (Max height of 20″ box)
For time.
Please note those that are unable to perform 20 regular burpees in 1 minute (1 burpee every 3 seconds) are encouraged to scale the burpee box hurdles to 6 per round.

March 16th, 2010 | Category: WOD | 3 comments