Anne locking out a 35lbs KB snatch at the NC/SC sectionals.
Strength/Skill Work: Hang Squat Snatch 5-5-5-5-5
WOD
5 Rounds of:
20 single arm kettlebell snatches (53/35lbs)
10 burpee box hurdles (Max height of 20″ box)
For time.
Please note those that are unable to perform 20 regular burpees in 1 minute (1 burpee every 3 seconds) are encouraged to scale the burpee [...]
