100316 Tuesday “The Swing Box”
Anne locking out a 35lbs KB snatch at the NC/SC sectionals.
Strength/Skill Work: Hang Squat Snatch 5-5-5-5-5
WOD
5 Rounds of:
20 single arm kettlebell snatches (53/35lbs)
10 burpee box hurdles (Max height of 20″ box)
For time.
Please note those that are unable to perform 20 regular burpees in 1 minute (1 burpee every 3 seconds) are encouraged to scale the burpee box hurdles to 6 per round.
Shanna is a rock star. check out the NC/SC sectionals video where she is interviewed after winning the sandbag sprint event
Hang squat snatch x 1 x 12 @ 114#
Name Time Wght Box hght Hang Snatch
Dale 10:34 35lbs 20″ 75lbs
Dan 10:41 35lbs 20″ 75lbs
Dawn 9:21 9lbsL, 18lbsR 8″ 48lbs
Matt M. 10:16 25lbs 11″ 65lbs
Kat 8:45 25lbs 11″ 28lbs
Brooke D. 7:57 10lbs 6″ 29lbs
Rustan 9:42 35lbs 20″ 95lbs
Steven 10:59 25lbs 20″ 75lbs
Jen S. 9:14 10lbs 15″ 28lbs
Daniel T. 11:17 35lbs 15″ 75lbs
Phil L. 10:20 35lbs 20″ 75lbs
Please note: some modified the # of burpee box hurdles per round.