Comments on: 100316 Tuesday “The Swing Box” http://www.crossfitasheville.com/2010/03/16/100316-tuesday-the-swing-box/ Fitness Evolved Sat, 11 Feb 2012 17:16:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Shanna http://www.crossfitasheville.com/2010/03/16/100316-tuesday-the-swing-box/comment-page-1/#comment-2281 Shanna Wed, 17 Mar 2010 09:59:15 +0000 http://www.crossfitasheville.com/?p=1949#comment-2281 Name Time Wght Box hght Hang Snatch Dale 10:34 35lbs 20" 75lbs Dan 10:41 35lbs 20" 75lbs Dawn 9:21 9lbsL, 18lbsR 8" 48lbs Matt M. 10:16 25lbs 11" 65lbs Kat 8:45 25lbs 11" 28lbs Brooke D. 7:57 10lbs 6" 29lbs Rustan 9:42 35lbs 20" 95lbs Steven 10:59 25lbs 20" 75lbs Jen S. 9:14 10lbs 15" 28lbs Daniel T. 11:17 35lbs 15" 75lbs Phil L. 10:20 35lbs 20" 75lbs Please note: some modified the # of burpee box hurdles per round. Name Time Wght Box hght Hang Snatch
Dale 10:34 35lbs 20″ 75lbs
Dan 10:41 35lbs 20″ 75lbs
Dawn 9:21 9lbsL, 18lbsR 8″ 48lbs
Matt M. 10:16 25lbs 11″ 65lbs
Kat 8:45 25lbs 11″ 28lbs
Brooke D. 7:57 10lbs 6″ 29lbs
Rustan 9:42 35lbs 20″ 95lbs
Steven 10:59 25lbs 20″ 75lbs
Jen S. 9:14 10lbs 15″ 28lbs
Daniel T. 11:17 35lbs 15″ 75lbs
Phil L. 10:20 35lbs 20″ 75lbs

Please note: some modified the # of burpee box hurdles per round.

]]> By: corey http://www.crossfitasheville.com/2010/03/16/100316-tuesday-the-swing-box/comment-page-1/#comment-2280 corey Wed, 17 Mar 2010 08:37:39 +0000 http://www.crossfitasheville.com/?p=1949#comment-2280 Hang squat snatch x 1 x 12 @ 114# Hang squat snatch x 1 x 12 @ 114#

]]> By: Becky N http://www.crossfitasheville.com/2010/03/16/100316-tuesday-the-swing-box/comment-page-1/#comment-2275 Becky N Tue, 16 Mar 2010 20:39:43 +0000 http://www.crossfitasheville.com/?p=1949#comment-2275 Shanna is a rock star. check out the NC/SC sectionals video where she is interviewed after winning the sandbag sprint event :) Shanna is a rock star. check out the NC/SC sectionals video where she is interviewed after winning the sandbag sprint event :)

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