Kelly pressing high to fully open her shoulders.
Strength/Skill Work: Push-press
WOD
AMRAP in 15 minutes of:
30 double unders
20 deadlifts
10 front squats
Use ~50% of max front squat not to exceed 135/95lbs. The same bar is used for both the deadlifts and the front squats. If and only if you are unable to do double unders sub 90 single unders per round. Post total rounds plus reps of partial round to comments.
Please remember to wear Red on Fridays for Project Red Shirt!
Push press + double unders = happiness. 6:00 am, sorry to miss you guys. I know you’re going through withdrawl. Brian has an early meeting, and the 10:00 am class will have the pleasure of my company today.
That really, really hurt. A lot. As in, I considered puking after it was over hurt. It might make my top 5 favorite WOD list. And, not to name names or anything (Mike Peterson), but you are not getting a “raw deal” by having to do 90 single unders instead of only 30 double unders. Double unders are not “easier” than single unders. If they were easier, you would be able to do double unders, now wouldn’t you? Just sayin’
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Amen, tbone. I think a 3 to one ratio is pretty fair. Especially when you are going through the learning curve. Coach Daniel mentioned an equal substitution would be tuck jumps if you can’t do double unders. That sounds brutal. Great wod today.
Yeah, doing tuck jumps as a sub would pretty much blow. My hamstrings are super pissed off at me right now.
Power Clean and Split Jerk 1×12@60s at 165#
Can we work on DUs as a strength/skill one day? I think I need some coach assistance.
I was really glad to be back with my 7 a.m. buddies today. Y’all are encouraging and fun (as usual). Thanks for the warm welcome back to me and the CFer in the making.
Name Rounds+Reps Wght Du/S Push-press
Kimberly 7+14 55lbs S 4x80lbs, 5x75lbs
Mark 6+60 65lbs S 1x143lbs
Tim 4+90 42lbs S 5x95lbs
Micah 7+90 38lbs S 5x65lbs
Robert 4+35 85lbs DU 1x143lbs
Christina 5+11 31lbs S 3x58lbs
Heather 3+8 28lbs S 5x27lbs
Red 4+51 95(1),85(3) S 3x120lbs
Tina 5+17 31lbs S 5x58lbs
Jules 5+101 48lbs S 5x5x55lbs
T-Bone 5+51 60lbs DU 1x115lbs PR
Phil B. 6+40 38lbs S 5x5x58lbs
Jess 6 18lbs S 5x38lbs
Anne 4+50 60lbs DU 5x100lbs
Anthony 3+101 89lbs S 5x135lbs
Beth 5+12 31lbs S 5x57lbs
Rebecca 5+120 31lbs S 5x28lbs
Elin 4+30 75lbs S 3x120lbs
Amy 6+6 42lbs DL, 10lbs DB sqt, S 3x67lbs PR!
M3 3+5 95lbs DU 1x200lbs PR! Pwr Clan PR too @ 200lbs!
J$ 5+100 65lbs S 75lbs work sets
Shanna 6+5 70lbs DU Clean & Jerk work
Maggie 7 38lbs S 5x83lbs
Wendy 5 42lbs S 5x52lbs
Kim 7 38lbs S 5x57lbs
Carly 5+95 60lbs S
Tom 7 95lbs DU 5x155lbs
Britt 6+30 31lbs DU 1x73lbs
Charley 4+69 65lbs S 3x95lbs
Rustan 5+57 95lbs DU 2x145lbs
Seth 4+35 42lbs S 5x95lbs
Jana 5 38lbs S 3x68lbs
Becca 8+91 38lbs S 5x68lbs
Amanda 5+93 43lbs S 3x63lbs
Great work, Tom…and you were right…i stuck to 95 (with Shanna’s agreement
and my DU’s still suxor!
Tom, dude, I am totally sorry that I missed doing this WOD with you. Nice.
M3 great prs man that is a lotta weight and good on ya with the DUs the more you do them the better they get. Thanks Tbone get yer ass back at 6am its quiet without you there hah.
I just have to give a big shout out to Kimberly for killing it today. 7 plus rounds at 55 pounds is very impressive. I only wish I had been there to see it.