Strength/Skill Work: Single support hang power clean
WOD
3 Rounds of:
40 seconds max rep pull-ups
20 seconds rest
40 seconds max rep ball slams
20 seconds rest
40 seconds max rep double arm kettlebell thrusters (45/35lbs)
20 seconds rest
40 seconds max rep ball slams (14/10lbs)
20 seconds rest
1 minute rest
Post total reps and modifications to comments.
Please remember to wear Red on Fridays for Project Red Shirt!
I thought the ball slams would be the easy part but I forgot that there’s no such thing as “the easy part” in crossfit. Boy how I love it! Jen and I have a t-shirt idea: “Crossfit…Good” We think it has a Paleo ring to it.
Name Total Reps KB wght/Bands/MedBall Single support HPC
Dan 278 35/None/12lbs 5x75lbs, 1x85lbs
Ed 123 35/red/12lbs 5x65lbs
Dale 228 35/None/10lbs
Betsy F. 206 18/blue+purple/10lbs
Heather M. 198 18/green/10lbs 5x38lbs
Matt M. 209 26/blue/12lbs 109/49/38
Kat 177 18/blue+purple/10lbs 5x48lbs
Brandan 205 26/None/12lbs 3x65lbs
Charley 237 18/None/26lbs 5x75lbs
Red 248 26lbs/red+blue/10lbs 5x85lbs
Brooke D. 279 10lbs/grey/8lbs 5x42lbs
Beth 139 10lbs/green/8lbs 5x38lbs
Phil L. 299 26lbs/None/10lbs 5x85lbs
Daniel T. 176 35lbs/green/12lbs 5x115lbs
Steven 233 26lbs/None/12lbs 5x75lbs
Jen S. 224 10lbs/blue+purple/6lbs 3x5x28lbs
Amy 174 10lbs/blue+purple/8lbs 5x29lbs
Anne 223 26lbs/purple/12lbs 2x5x75lbs
M3 283 35lbs/None/10lbs 2x5x95lbs