Strength/Skill Work Weighted Ring Dips 3-3-3-3-1-1-1
Partner WOD
One partner runs a 200m sandbag run (50lbs/25lbs)
While the other partner completes as many Power Clean and Jerks as possible. (80% of max C&J not to exceed 155/105lbs)
When the other partner returns switch tasks.
Complete 4 total rounds.
Post loads and total reps to comments. Also, it is not necessary to use [...]
