Strength/Skill Work: Kettlebell thrusters 5-5-5-5-5
Time Trial: We will be putting everyone through a 60 second burpee time trial this week. You only have to do it once, unless you want to give it another go later in the week. It’s 60 seconds of all out burpees! We will time it to allow at least a 3 minute rest before beginning the WOD.
WOD
5 Rounds for time of:
100ft walking lunge
15 deadlifts (60% of 5RM not to exceed 185/135lbs)
7 Toes to Bar
Name Time DL KB
Dan F 8:49 135lbs 3x5x45lbs
Dale 10:37 165lbs 35lbs
KK 11:07 175lbs 5x53lbs
MCK 12:34 89lbs 5x26lbs
Anna 13:20 99lbs 1x35lbs
Tina 13:02 42lbs
J$ 13:52 101lbs (knee-ups)
Terumi 11:39 65lbs 1x35lbs
Tenn Brad 9:03 165lbs 5x53lbs
Daniel T. 13:44 135lbs 5x5x53lbs 18 burpees in 60 sec time trial