Please remember to wear Red on Fridays (today) for Project Red Shirt!
Strength/Skill Work Pistols 3-3-3-3-3-3-3 (7 sets of 3 per leg)
WOD
30 reps of
Power Clean and Jerk
For time.
Use 65-70% of your max jerk not to exceed 135/95lbs.
If your previous time was under 5 minutes it is time to go up in weight! Last performed [...]
