Comments on: 100326 Friday “Grace”

By: M3

M3 — Sat, 27 Mar 2010 17:22:54 +0000

done saturday
Rx’d at 3:29
thanks again dawn for timing me!

By: T-Bone

T-Bone — Sat, 27 Mar 2010 02:56:59 +0000

So, yes, I was super sad to miss Grace, my absolute favorite WOD. Nice times and improvements everyone! But, I did break my week of rest and recovery with a WOD with Dunsey and Becky and the rest of the crew at CrossFit Local in Chapel Hill.

200 KB swings (35 lbs) for time. Each time you rested, you had to do a 100m sandbag sprint (15 lbs).
14:49

I did 81 consecutive swings in the first set, hahaha. That was insane for me. Insane. It took me four more sets to finish, so I got stuck with four sandbag runs. I was going to do 200 consecutive like Dunsey, but I don’t like to be a copy cat…and actually Dunsey decided that she was too cool to do 200, so she did 210 consecutive…in 6:09.

By: J$

J$ — Sat, 27 Mar 2010 02:00:25 +0000

Thanks for posting Shanna!! I just doesn’t feel legitimate if it’s not in pink (actually it was 4:22) and I don’t remember my old time but pretty sure it was in the 4:50′s. Grace is the one of the few workouts I can do and truly be excited for when we get to do it again.

By: Shanna

Shanna — Fri, 26 Mar 2010 23:03:02 +0000

J$…
I am so sorry! I put the stats into the system quickly. I oddly remember these stats though…today you used 80lbs and finished in 4:24. I know you improved about 30 seconds from last time at the same weight of 80lbs. Was your old time 4:56?
Regardless, awesome job!
Congrats to Aidan’s pistols on a 14 inch box and congrats to all of those who hit their first pistols today! To name a few Dan, Tom, Dale and Doug from the 6am and then MCK, Phoebe and Katie later in the morning! (My sincere apologies if I missed anyone!) I love that Katie admitted that hearing that other ladies got their first pistol today motivated her to get hers too! Oh the power of a supportive community.
I love seeing all of your results and improvements on a daily basis. For those of you I do not see tomorrow, have a great weekend!

By: M3

M3 — Fri, 26 Mar 2010 21:54:30 +0000

now all i can think about is doing grace tomorrow instead of my dl’s… i guess i could do my DL’s and then do grace…

By: J$

J$ — Fri, 26 Mar 2010 20:28:50 +0000

Hey….Hey…..I was there. I improved. I wrote my numbers on the board.

By: Shanna

Shanna — Fri, 26 Mar 2010 19:36:12 +0000

Name Time Wght Previous
Britt 2:38 48lbs 4:39 @ 38lbs
Wendy 3:16 52lbs n/a
Kim 3:02 43lbs 4:05 @ 31lbs
Kat 2:37 48lbs n/a
KK 4:10 115lbs 2:21 @ 101lbs
Evan 4:08 95lbs n/a
Dale 5:54 120lbs 4;56 @ 115lbs
MCK 3:28 48lbs 3:48 @ 48lbs
Aidan 4:19 47lbs 3:30 @ 28lbs
Dan 3:58 90lbs n/a 1st bar muscle-up!
Robert 2:57 95lbs 3:07 @ 75lbs
Betsy 3:47 47lbs 3:44 @ 28lbs
Maggie 3;35 68lbs n/a
Jana 3:12 48lbs n/a
Tim 3:54 65lbs n/a
A 1:57 65lbs n/a
Mike N. 5:04 Rx’d @ 135lbs n/a
Seth 2:51 65lbs
Dawn 2:45 65lbs 3:46 w/43lbs
Tony 4:17 62lbs
Phil L. 3:08 38lbs n/a
Kimberly 3:21 65lbs 2:52 @ 55lbs
Heather 2:47 31lbs n/a
Christina 3:45 48lbs n/a
Ali 4:20 48lbs n/a
David 3:54 Rx’d @ 135lbs
Tina 3:30 38lbs
Katie 5:44 80lbs 4:15 @ 75lbs
Kate VW 2:26 52lbs
Daniel T. 4:43 Rx’d @ 135lbs 2:40 @ 89lbs
Steven 2:56 89lbs

Great work today everyone! Incredible improvements and first time meetings with Grace!

By: Aidan

Aidan — Fri, 26 Mar 2010 15:10:58 +0000

I’m so glad to be back in class — thanks for partnering with me Betsy! I’m proud of my pistols using a 14-inch weight stack — getting lower

By: Micah Pulleyn

Micah Pulleyn — Fri, 26 Mar 2010 14:40:27 +0000

Just wasn’t feeling it today. Gonna get on the yoga mat and get my ass whooped by my favorite yoga teacher! Have a wonderful weekend, folks!

By: Daniel T.

Daniel T. — Fri, 26 Mar 2010 13:28:36 +0000

I actually had a dream about “Grace” last night! NO JOKE! Now if I can just Rx it in under 2 minutes in my waking life…. HA!