CrossFit Asheville

Tamara looks like she is about to hurdle that box!

Strength/Skill Work: Back squat

WOD

800m run

21 Overhead Squats (Use 70% of your 5RM not to exceed 95/65lbs)

21 box jumps (24″/20″)

400m run

15 overhead squats

15 box jumps

200m run

9 overhead squats

9 box [...]

Strength/Skill Work Snatch Balance 3-3-3-3-3-3-3

WOD

3 Rounds of:

25 Kettlebell swings (1.5/1 pood)
15 Right arm dumbbell push press (25/45lbs)
25 Kettlebell swings
15 Left arm dumbbell push press

For time.

This WOD was last completed [...]