Comments on: 100330 Tuesday “Atlantis”

By: Shanna

Shanna — Thu, 01 Apr 2010 01:16:23 +0000

Just for you Dale…oh and while I do not have the results from when we did it back on Sept 8th I do have paper results from the first time we did it on April 24th. Some results from that day compared to those that also did it yesterday:
Dale 11:46 with 44lbs bar (over two minute faster with 30 more lbs!)
MCK 14:10 with “lightest bar” (nearly 90 seconds faster)
KK 12:20 with 45lbs (~1 minute faster)
Shanna 10:13 with 65lbs (~75 seconds faster)
Sean 11:30 with 45lbs (now faster with 50lbs more)

J$ also had over two minutes off since she did it in September!

Name Time OHS Box Hght Back squat
Dawn 11:22 35lbs 14” 5x5x85lbs
Dale 9:43 75lbs 20” 5x179lbs
MCK 12:44 28lbs 20” 5x5x80lbs
KK 11:20 35lbs 20” 5x5x95lbs
Sean 11:26 88lbs 24” 1x305lbs
Ed 11:24 45lbs 20” 5x179lbs
Katie 11:58 60lbs 20” work sets
Shanna 8:54 65lbs 20” 1x120lbs OHS
J$ 14:31 45lbs 20” 5x4x140lbs Improved by 2:12!!
Daniel 11:40 45lbs 20” 1x265lbs! PR!

By: Dale

Dale — Thu, 01 Apr 2010 00:24:49 +0000

you know what is amazing about this WOD?
We did it almost 6 months ago and Shanna didn’t post the results that day either.

By: Dawn

Dawn — Tue, 30 Mar 2010 22:53:07 +0000

Tom, didn’t you ask for this? I remember something about you looking forward to a WOD with 800m run and OHS. Hope you got to partake.

By: John duncan

John duncan — Tue, 30 Mar 2010 20:05:16 +0000

11:46. I used a 45 lb ohs, and a rxd box. I used a light ohs to work on the mechanics of my ohs in a wod, and to focus on my sprinting so that i kept a sub 7 min mile pace.

By: J$

J$ — Tue, 30 Mar 2010 03:34:20 +0000

Shanna and Katie – Did you see the latest video of the NC/SC sectionals on the main page today? You guys look great!!

By: M3

M3 — Tue, 30 Mar 2010 03:18:47 +0000

dang…i know i b*tch about running, but I wanna do that wod…